Cory Ames con The One Stop Lacrosse Diet: The Diet that Will Get You to Your Best Game Ever (English Edition)
Do you want to recover faster, pack on the muscle, and become a better lacrosse player?
In this book you'll learn everything you need to now, to have your body performing at the highest level. Designed specifically for lacrosse players, you'll not only understand what you need to eat, but why.
Most of the sports nutrition books out right now are outdated and filled with bad information.
That is the purpose of this book... to give you the latest and greatest information on how to eat to improve your game.
What you will learn when you read this book
You'll learn what exactly lacrosse demands of your body and how we can use nutrition to meet those needs and actually optimize your performance.
This entire book, although backed with the latest research on nutrition, is written so that anyone can understand. What is the point of all the studies on nutrition if non-scientific people can't understand them?
You will learn:
*What lacrosse demands of your body
*What are carbohydrates, fats, and protein
*Where to get the best sources of them
*How to optimize your hormones for ultimate performance
*How to recover from games faster
*The ultimate pre-game meal
*How eating can help you pack on muscle
*And much more...
Included (Free) in this book
In the book, you'll get free access to a 7 day nutritional course where you will be emailed a new lesson.
Each lesson is designed to increase your knowledge on lacrosse nutrition and give you actionable tips to help you along the way.
Who should read this book?
While this book was designed for high performance lacrosse players, there's no reason this diet principles and lessons can't be applied to even recreational players. A good diet is universal.
Learning how to eat to remove inflammation, body fat, and increase lean muscle can help anyone, at any level become a better lacrosse player.
So if you play lacrosse, are the coach of a team, or have a child that plays lacrosse, this book is perfect for you.
Buy it now to start your journey to becoming a better lacrosse player